Life | Lets do it Challenge – Day 13 and 14

Hello everybody, how are you? I’m fine and quite happy. Yesterday in The Netherlands, was announce the systema on when the COVID 19 measures will be eased. It will take 5 Phases and I hope that people follows it so we can avoid a second wave. But I’m happy that some business will be back on track.

On my challenge I have a so-so progress but I’m still going

DAY 13

I did nothing. nothing. I didn’t have much energy so I decided to rest and get resume the next day. It was important to listened to my body and not push it.

DAY 14

Goal 1: Run 5K Done! It was hard, I stopped a couple of times but I was super happy when I finished and reached my goal. My time is not the best but I will get back to my best time from years ago, If I keep my running schedule. Let’s do it!

Also it was the firts time I was running in short, clearly I need a tan.

Goal 2: Weight my self. Done! Quite happy with my second week. I lost a little bit of weight , but didn’t reduce my % fat, So I’m assuming that I lost muscle mass, but Is part of the journey

  • Weight down: 0.6 kg.
  • Body Fat: 34.3%. No changes from last week.
  • BMI: 26.5 reduction of 0.1.
  • Muscle Mass: 61,7% . -0.6%
  • Body water: 46% -0.5%

Goal 3: Eating more Greens at night. Done! I made an easy and yummy salad with few ingredients.

Have a great and safe day!

Author: Maite

Hi I'm Maite I love everything about beauty and skincare but also love travel the world to see new places. I created this blog to combine my two passions and share with you in this little corner on the web. I hope you enjoy it!

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